Spin City Sling Bible (1st edition)


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Description

The Spin City Sling Bible is your Ultimate Companion to Aerial Sling!

The handy ring-bound style means the book can be left open on the page you need while you're up in the air!

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a stack of sling bibles

THE ULTIMATE COMPANION TO AERIAL SLING

It's difficult to remember all the different moves you learn in class. Spin City has produced this book to help you identify your crochet from your cross back and your goddess from your seatbelt.

This book uses two main sections. The first section covers the foundation skills required for aerial sling. These are the skills that make up the fundamental aerial sling skills that create a strong foundation of
technique and body awareness.

The second section contains bonus moves! These have been split into categories, including static poses, variations on core moves, and dynamic moves.

Throughout the book, beginner-friendly moves have been dentified by a blue spot under the move title

About the Author

Spin City’s books are based on the internationally recognised and endorsed Spin City Instructor Courses.

The courses are built on safe and effective pole and aerial fitness instruction fundamentals. The syllabus is researched, written, and edited by professionals chosen for their comprehensive skills as trainers with fitness, dance, yoga and pilates backgrounds.

sling bible contents

Contents

  • 419 pages
  • over 3000 large photos
  • Strength and conditioning section
  • Foundation and grounded moves for beginners
  • Dynamic moves for advanced aerialists
  • Full index

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