Strength & Conditioning Bible (1st edition)


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Strength and conditioning are essential to get the most out of your time in the air.

Spin City brings you the Strength & Conditioning Bible (1st Edition) to help you optimise your training in the air and on the ground.


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Strength and Conditioning for Pole and Aerial

To make the most of your time in the air, it's important to focus on strength and conditioning.

That's where the Strength & Conditioning Bible (1st Edition) from Spin City comes in. This comprehensive book contains over 400 pages of tips and techniques to help you optimize your training on the ground and in the air. You'll find information on setting goals and planning your workouts, as well as various resistance training methods.

About the Publisher

Spin City are an internationally recognised company who specialise in instructor courses designed to provide progressive instructor training. They offer both online and face-to-face courses from beginner to advanced levels.

Over 400 Pages

The book features chapters covering mat work exercises, using blocks, bands, pole, hoop, silk, and sling conditioning, along with ideas for trapeze, partner exercises, and pre-made circuits.

Exercises are presented in photograph series with grey dot markers that indicate the stages of the move.

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