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Powerball is the only name in the sports gyroscope game, as far as we're concerned. Sports gyros are used for wrist training through resistance generated by a superfast spinning ball in the centre that you keep moving with your wrist, forearm, biceps and triceps.
This model on top of all that is the tip top of the range, lighting up with amazing blue and white LEDs when you get it up to speed. With the handy speedometer on top, you can even see how fast you're going and beat your own records.
Increasing strength in these areas also helps prevent injury. Powerballs can even treat injuries and speed up rehabilitation. Examples of complaints people have found Power Balls to be beneficial for include: Painful RSI, numb fingers & hands from the onset of Carpal Tunnel, epicondylitis, tight forearm muscles in the morning because of scar tissue and restricted blood flow, broken arm, fractured wrist, poor grip, Tennis Elbow, shoulder injury, bursitis and many more.
the Pro model comes with a digital speed counter with an LCD display. With 3 exercise options you can see how many RPM you get up to. The 250hz version can get up to 15000 RPM!
The Powerball is started using the cords provided. It can take a few goes to get the rhythm needed to maintain and increase the Powerball's RPM, but the best start is a fast pull on the cord to give you the momentum you need.