Aerial Physique FIT - Conditioning and training book
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Gain the Strength of a cirque performer, the legs of a ballet dancer, and the abs of a pilates pro with this incredible training manual from Aerial Physique's Jill Franklin.
Jill Franklin of Aerial Physique is an incredible aerialist with incredible poise, strength and knowledge, and you can get in on some of that with this book! Using the techniques she has trained with for more than a decade, you can learn how to train your core strength, flexibility, and posture to give you incredible strength with a full range of motion.
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