The "Bendy Bundle" includes Bendy Kate's Advanced Stretching Technique book and a Technocaucho rubber stretching / yoga mat. Everything you need to make those flexibility gains! (Apart from hard work and dedication, that is.)
Buying these two items together in this bundle also gives you a small saving compared to buying them individually. If you don't want one of these items you can find the book separately here and the mat on its own here.
Advanced Stretching Technique by Bendy Kate
Advanced Stretching Technique by Bendy Kate is a guide for people with some experience in flexibility training. It is not suitable for people completely new to stretching. Kate's book is an encyclopedia of stretching exercises and positions that will help you improve existing flexibility and develop flexibility in new areas.
This book is divided into easy to follow chapters and contains clear and comprehensive full colour images to demonstrate the stretching techniques.
Advanced Stretching Technique by Bendy Kate is primarily a learning resource and memory aid for people who have attended Kate's classes. You do not need to have taken a class with Kate to use or benefit from this book but you shouldn't attempt and stretches in this book that you are unsure about without consulting a professional instructor.
If you are familiar with stretching techniques then this book will be a valuable resource in your training and be useful for aerialists, pole dancers, movement artists, martial artists and anyone else involved in an activity that requires a good level of flexibility. It's also great if you just want to improve your suppleness for general health reasons.
Technocaucho Rubber Stretching Mat
This stretching mat can be used as a yoga mat or just to make general stretching more comfortable by protecting you from hard floors. This stretching / yoga mat is made from Technocaucho rubber, which is more flexible and abrasion resistant than normal rubber, giving you a high quality, durable product.
Unrolled this mat measures 180cm (5'11") long, 58cm wide and 1cm thick. It weighs approximately 850g. When rolled up the mat measures roughly 60cm x 20cm x 20cm so is pretty easy to carry around.
This stretching / yoga mat also features two metal eyes so you can hang it up in your training space if you wish.